Find out where the healthy, fast foods have been hiding all this time.
Gloria will take you on a personal guided tour of the grocery store. During your customized guided tour, Gloria will help you discover:
- Selecting the best produce & learning about unfamiliar produce
- Quick and easy recipes for all kinds of produce
- Easy recipes for healthy meals
- Understanding all the spices and their use
- Tasting of unfamiliar products
- Learning about dairy substitutes
- Low fat dairy products
- Snacks and desserts that taste good and are healthy
- Whole grain foods
- How to choose lean meat, and how to pick fresh fish
- How to read food labels and make product comparisons
- How to make healthy choices for your unique situation: (low sodium products; high fiber choices)
We specialize in grocery tours for gluten and wheat intolerant diets.
