Recommended plan: Nutrition education, meal preparation, cooking instruction and food shopping guidance, recipes
“With Gloria’s Nutritional Lifestyle program, I lost 55 pounds in about 5 months. Her personal oversight, practical suggestions and on-going enthusiastic encouragement are part of the effectiveness of the program” – G.W.
Recommended plan: Nutrition education, cooking instruction and recipes, exercise plan
“I learned how to eat a more balanced diet, using what I call the Three Majors at every sitting. The best thing about this program is that it propelled me back into the gym again, and that was a real triumph I woe to you! Also, watching the food intake has become a habit too, and you certainly succeeded with me there! There was no boredom factor in the food prep, and I have become much more vigilant about what I put into my mouth!” ~ F.K.
Program to quick-start your transition to eating deliciously without the offending foods Includes: 
Customized menus developed just for you, to meet your specific nutritional needs, goals, and personal tastes. Service includes:
~ Monthly meal plan
~ Recipes and ingredient lists
~ Distance nutritional counseling
~ Optional instructional preparation video or referral to certified chefs in your area