Take Control of Your Diet & Health with Luscious, Healthy Food & Meals

Are you ready to make small changes?
Now is the time. Gloria can provide you with personalized nutritional consulting and help you reach your goals. Whether you need to lose weight, gain weight, or want to feel better and improve energy, Gloria can show you how. She'll help you meet and maintain your desired level of change. See our Consulting services.

• Are you struggling to reach your ideal weight?
  We can help those who are overweight, obese, underweight, patients who have undergone liposuction or tummy tucks, or others who just want more energy and a healthier lifestyle. See our Weight Loss Quick Start Plan.

• Are you suffering from High Cholesterol, Type 2 Diabetes, High Blood Pressure, or Cancer? Our Quick Start Plan can help you make small changes in your lifestyle to make a big impact on your well-being.

• Are you time-crunched or unable to cook delicious, balanced meals? Our Personal Chef services can help you.

• Are you wondering how you can lose weight without depriving yourself?

• Are you tired of trying all kinds of diets, only to lose weight and then gain it back and even more?
  

We focus on changing one thing that will make a big difference. At BNL we have developed a plan that will provide you with the proper tools to achieve better health; even if you think you're too busy. Find fast, easy, healthy foods that take only minutes to prepare. Try our Grocery Tour.

Pressed for time? Hate to cook? Want to eat healthy & luscious meals?

BNL offers healthy homemade personal chef services so you know a healthy meal in on the table — it's truly no hassle! Click here to learn more about personal chef services that will send home healthy, tasty meals just for you.

Are you ready to Eat Well and Eat Healthy?

Gloria Bakst is the author of Zone Perfect Cooking Made Easy which is now available at Amazon.com This cookbook offers a wide variety of recipes that are delicious and satisfying.

Chef Gloria Bakst has over 20 years of experience working with and studying nutrition, exercise, and food. She has a Master's degree in Counseling, is a Zone certified instructor, and a ZonePerfect nutritionist.

She’s also been very active as a resource provider to physicians and health professionals who want to help their patients improve overall health.

Contact Gloria for more information about personal chef services, cooking classes, cooking and dinner parties in the Swampscott, Marblehead, Salem, Beverly, Wenham, Hamilton, & Lynnfield MA area.