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	<title>Balanced Nutritional Lifestyles</title>
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	<lastBuildDate>Fri, 11 May 2012 12:03:19 +0000</lastBuildDate>
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		<title>Changing Habits</title>
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		<pubDate>Fri, 11 May 2012 00:12:56 +0000</pubDate>
		<dc:creator>Gloria Bakst</dc:creator>
				<category><![CDATA[healthy habits]]></category>

		<guid isPermaLink="false">http://www.bnlassociates.com/?p=614</guid>
		<description><![CDATA[I was reading the Boston Globe  and came across an article of great interest to me. Charles Duhigg, author of The Power of Habit, was interviewed about his book and talks about the process in which to change our bad habits. You can find it at http://www.boston.com/lifestyle/health/articles/2012/04/30/fighting_the_force_of_habits/. I work with many clients who need to [...]]]></description>
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