Just getting out of surgery
and can't prepare meals? Or are you too busy to cook a delicious, balanced
meal? Do you have new health problems and don't know how to accommodate
your menus. Let Balanced Nutritional Lifestyles come to the
rescue. We will prepare wonderful tasting meals in your home for 4 days,
7 days or 2 weeks. We have over 150 recipes you can choose from.
All
items are made without sugar, or wheat. We can do everything dairy free.
The only fat used is olive oil, tahini, avocado, or nuts. Nothing is
deep fried, and anything can be made to your personal preferences.
Menu
Items
Breakfast
Choices
Oatmeal
Spanish Scrambled Eggs
Zone Fruit Pudding
Tofu Shake-Pudding
Baked Eggs with Zucchini and Tomatoes
Blueberry Smoothie
Peach-Strawberry Smoothie
Appetizers,
Soups, and Salads
Shrimp Seviche Cocktail
Lettuce Wraps with Thai Peanut Sauce
Sweet and Sour Soup
Lentil Soup
Stuffed Mushrooms
Seafood Stuffed Portobello Mushrooms
Warm Salad with Crisp Tempeh Croutons
Arugula and Roasted Pear Salad
Cucumber Salad
Gazpacho
Hummus
Shrimp Soup with Ginger and Snow Peas
Tuna and Apple Salad
Guacamole
Spinach Salad with Japanese Eggplant
Flash-Cooked Seviche with Mushroom and Avocado
Arugula and Kidney Bean Salad
Artichoke Torte
Warm Goat Cheese Salad
Mesclun Greens with Roasted Red Peppers, Portobello Mushrooms and Feta
Balsamic Vinaigrette
Jicama and Green Bean Salad with Sesame Vinaigrette
Tangy Coleslaw
Frozen Strawberry Margaritas
Grilled Shrimp
Hoisin Chicken in Endive
Jicama Slaw
Lobster Salad
Salad Niçoise with Gloria's Vinaigrette Dressing
Gloria's Vinaigrette
Shrimp Crisps
Spinach and Fruit Salad
Crunchy Soy and Peanut Appetizers
Fish
and Seafood
Baked New England Cod
Greek Shrimp with Feta
Seared Tuna with Arugula Salad
Red Snapper Fillets Steamed over a Bed of Fennel
Steamed Shrimp with Chinese Black Bean Sauce
Sea Scallops with Leeks
Salmon Salad
Striped Bass in Parchment Paper with Vegetables
Herbed Grouper
Pan-Seared Asian Scallops
Salmon with Orange and Miso Sauce
Steamed Arctic Char
Grilled Mahi-Mahi with Strawberries
Salmon with Hot-and-Sweet Mustard Sauce
Steamed Mussels
Scallops with Orange and Sesame
Poached Snapper Alla Livornese
Shrimp Scampi with Sun-dried Tomatoes
Sautéed Calamari with Garlic and Onions
Fillet of Sole with Grapes and Bananas
Grilled Tuna Salad
Mussels with Artichoke Hearts
Roasted Red Snapper with Fennel
Gary's Super Bowl Fish Stew
Roasted Red Snapper with Vegetables
Striped Bass with Red Peppers and Portobello Mushrooms
Tilapia with Salsa
Grilled Swordfish in Lime-Cilantro Sauce
Haddock with Artichoke Hearts
Asian Steamed Catfish with Vegetables
Sautéed Trout with Lemon and Garlic
Garlicky Grilled Shrimp
Chili-Garlic Shrimp
Poultry
Chicken with Asparagus
Chicken and Snow Pea Stir Fry
Chicken in Lemon and Green Olive Sauce
Mustard Chicken with Grapes
Sesame-Orange Chicken
Chicken and Peppers with Black Bean and Garlic Sauce
Southwestern Chicken
Chicken Cacciatore
Chicken Stir-Fry with Almonds
Chicken Stir-Fry with Collard Greens
Grilled Chicken and Fennel with Spicy Orange Glaze
Lemon-and-Herb-Grilled Chicken and Vegetables
Citrus-Ginger Roast Chicken
Roast Chicken Rolls Stuffed with Sun-Dried Tomatoes, Spinach, and Goat
Cheese
Chicken Taco Salad
Open-Face Avocado-Chicken Salad Sandwich
Chicken Salad with Hot and Sweet Mustard Dressing
Southwestern Salsa
Roast Teriyaki Turkey Breast
Sauteed Turkey Breast with Mushrooms and Garlic
Sweet-and-Sour Turkey Meatballs
Asian Turkey Burgers
Black Bean and Turkey Skillet Jumble
Veal Scaloppine Marsala
Marinated Lamb Kabobs
Grilled Lemon-Basil Pork Chops
Cornish Hens with Apricot Orange Hoisin Glaze Stuffed with Wild Rice
Tofu
and Tempeh
Marinated Tofu
Marinated Nigari Tofu
Italian Flavor Tofu Sausage with Vegetables
Nutty Vegetables with Tofu
Tempeh Spread
Black Bean Soy Skillet Jumble
Vegetable
Side Dishes
Asparagus in Warm Tarragon Vinaigrette
String Beans with Sesame Seeds
Steamed Summer Squash or any other vegetable
Zucchini Boats
Baked Zucchini and Tomatoes
Grilled Eggplant with Hoisin Sauce
Spicy Eggplant Stir-Fry
White Beans and Spinach and Tomatoes
Brazilian Black Beans with Salsa
Zucchini Lasagna
Lentil and Spinach Casserole
Steamed Butternut Squash with Bok Choy and Mushrooms
Garlic Swiss Chard
Wild Rice with Mushrooms and Onions
Kale and White Bean Salad
Chickpeas with Broccoli Rabe
Cranberry Sauce
Wilted Garlic Spinach
Roasted Vegetable Casserole
Orange Oven-Roasted Vegetables
Whipped Cauliflower
Caponata
Brown Rice
White Sushi Rice
Desserts
Almond Biscotti
Sweet Crisps with Ricotta and Berries
Apple Crisp or Fresh Fruit Crisp
Microwave Apples
The Best Applesauce
Poached Pears
Summer Cherries Jubilee
Chocolate-Covered Strawberries |
