September

9th Saturday, Whole Foods, Swampscott
12:00-2:00pm Back to School Snacks and easy Lunches

14th Thursday, Spirit of 76 Bookstore, Marblehead
6:00-8:00pm Book Signing, Informal talk

16th Saturday, Fruit of the 4 Seasons, Marblehead
10:00-12:30pm Tasting and Book Signing

18th Monday, Swampscott Public Library, Swampscott
7:00-8:00pm Talk “Healthy Eating for Hectic Lifestyle”, and Book Signing

27th Wednesday, Cornerstone Books, Salem
7:00-8:30pm Informal talk and Book signing

30th Saturday, Barnes & Noble Bookstore, Peabody
1:30-3:30pm Talk “Healthy Food for a Hectic Lifestyle” Tasting and Book Signing

Marblehead Farmer's Market

This Sat. Aug 5, I will be at the Marblehead Farmer's Market featuring a tomato, cucumber, and basil salad. I will also have autographed books available for purchase.
My new book, ZonePerfect Cooking Made Easy, is currrently available at Amazon, Borders, and Barnes & Noble. This great new book features:

• 150 easy-to-make recipes
• 2 weeks of family-friendly menus
• 1 ZonePerfect program for every lifestyle

Previous Events

FREE talk at ChiropracticUSA

The lecture, titled Slow Down You Can Control Your Health In A Hectic Lifestyle, will be given on April 26th, 2006 at:

47 Elm Street
Danvers, MA 01923

Tel: 978-646-0010

The lecture is entirely free, however, calling to reserve a place is recommended because space is limited.

Moving Towards a Balanced Lifestyle Workshop

Are you struggling to reach your ideal weight, or maybe with High Blood pressure, High Cholesterol, or Type 2 Diabetes? Learn how you can eat delicious food and lose weight, reduce the need for some medications, increase energy, eliminate cravings and control blood sugar. Please join lifestyle consultant Gloria Bakst and learn how to create a healthier way of life.

This four-week workshop will be located at the Marblehead JCCNS.

Workshop will be held from 7 - 9 P.M. on the following Tuesdays:
April 25
May 2,
May 9, and
16th

Cost is:
$180 for JCC members
$220 for non-members

Register on line or in person at:

JCC
4 Community Rd,
Marblehead, MA 01945

Cooking Class at Zolotas kitchen and Bath

Learn to preparesensual meal that feeds the appetite and nourishes other aspects of a healthy body, mind, and spirit. Gloria will be teaching delicious, nutritious foods that titillate your taste buds, pamper your palette and are good for you too (oops, were we suppose to say that?) Menu items will include Chicken with Portobello Mushrooms, Asparagus and Cherry Tomatoes, Fruit Pie, Mesclun Greens with roasted Red Peppers, Portobello Mushrooms and Feta and shrimp Crisps.

When: May 16 is the
Where: 77 Turnpike Road, Ipswich, MA
Phone: 978-356-2239

Four-week cooking class at Eurostoves including recipes such as Grilled Sea Bass in Lime Cilantro Sauce - Haddock with Artichoke Hearts - Chick Peas with Broccoli Rabe - Guiltless Fruit Pie - Stuffed Portobello Mushrooms - Sweet Crisps with Ricotta and Berries - Hoisin Chicken in Endive - Sautéed Trout in Garlic and Wine - Avocado Chicken Salad - Warm Goat Cheese Salad - Tempeh Spread.

This event was tremendous fun and proved to be very educational for most people who were not aware that healthy cooking can be easy too.