Ready to Take the Balance Challenge?

Stressed out? Feel like you don't have time to eat the right foods? Are youtired, anxious, irritable, feeling the winter blues, or just plain overwhelmed?

Take the Balance Challenge and learn how to increase energy, lose weight, reduce stress, shop for healthy meals and snacks, identify & control your trigger foods.This 8 week workshop will teach you all this and more. Click here to download the workshop flyer.

Introductory Meeting: February 26th, 7pm
Participant Charlene Peters will discuss her experience with The Balance Challenge.

Workshop Date: Monday Evenings, 7-9 pm, February 26 - April 30 (excludes April 2)
Location: Whole Foods Market Conference Room, 311 paradise Road, Swampscott
Cost: $200 per person

Pre-Registration Required: 781-598-9313 or email Gloria.

Cooking Classes

Learn how to put together a four course dinner from start to finish.  Get all the recipes, tips, and techniques to make easy, delicious meals.  Come for an evening of cooking, eating and fun.

Date: Wednesdays thru May 2nd & Thursday March 2nd, 6:30-9:00 pm
Location:  Lucia Lighting & Design**, 311 Western Ave., Lynn MA

Contact: Lucy Dearborn lucy@lucialighting.com or 781-595-0026 or Gloria Bakst- gloria@mybnl.com or 781-598-9313

Cost: $45.00 per person single class; 3-4 classes: $40 per class per person; 5+ classes: $35 per class per person.

Preregistration and pre-payment required.

* Excludes Passover week, April 4th
**Location of Feburary 14th class TBA

Download flyer here.

“Gloria, Many thanks for a fun, informative and delicious evening.  My husband, who has never preferred salmon – really enjoyed it!  For me, having my son asking me to attend a class with him made the evening all the more special.   Thanks again.  Let Pete know of openings in upcoming classes.”  Pat Murphy 4/12/07

To purchase the book, click on the book image or here to go to Amazon.com.

October

Project Health Radio Listen in to Project Health Radio between Oct. 9 and Oct. 15 for an interview with Gloria Bakst and pick up some helpful tips on health care.

In Boston the interview will be aired on WAAF the morning of Sunday Oct. 15.

8th-14th Project Health Radio, with Tom Shear “Food for Thought” radio interview about Healthy eating and my new book ZonePerfect Cooking Made Easy.  This was heard nationwide on such stations as WXRV-FM 92.5, WXVS- FM 90.1, WMKK-FM 93.7, WIDA-FM 95.1 AND WMLN-FM 91.5

14th  Saturday, Whole Foods, Swampscott
11:00-2:00 pm Tasting and Book Signing

18th Wednesday, A Fresh Start with Sallie Felton
3:00-4:00 pm Live on the Internet, radio talk show www.constanttalkradio.com or here it on her web site at www.salliefeltonlifecoach.com

24th Tuesday, Beverly Public Library
7:00-8:00 pm Talk “Healthy Food for a Hectic Lifestyle”, Book signing

29th Sunday, Borders Books, Burlington, MA
3:00-5:00 pm Grand Opening of New store Tasting and Book Signing

November

3rd Friday, 7:10pm - 8:00 pm Eastern Time - Terry Moore - CFAX Radio - Victoria, B.C. (CANADA)

15th Wednesday, Fitness Factory 8:30-11:30 am
Tasting and Book signing

December

9th Saturday, Borders Books, Cambridge Galleria Mall
2:00-4:00 pm Tasting and Book signing

10th Sunday, Borders Express, Swampscott Mall
1:00-3:00 pm Tasting and Book signing

December 16, Shubie’s, 16 Atlantic Ave, Marblehead
11:30-2:30